YOGA
Angela is an insured and Yoga Alliance registered Yoga teacher sharing her Gentle Yoga and Creative Meditation practices in lower Westchester County and on City Island. Her credentials include Yoga Life Training at the Integral Yoga Institute in NYC, and 200-hour Yoga Teacher Training and 40-hour Gentle Yoga training at the (former) Birchwood Center for Yoga and Massage in Nyack with Betsy Ceva and Charlene Bradin of Shamani Yoga. Angela is currently studying Yoga Nidra with Nya Patrinos. Check the calendar for Angela’s upcoming classes/workshops.
More gratitude abounds as Key to the Castle Workshop – where writing, art & yoga co-mingle – celebrates one full year as a company. I am thankful to our community of workshop participants so far, and look forward to welcoming more writers, artists and yogis/yoginis into our sphere.
Fall Yoga
Last and most definitely not least I offer my sincere gratitude to my growing Yoga community. It is my joy and honor to have the gift of your presence at my Yoga classes and I look forward to 2024 when I will have more time open to teach. The light in me honors the light in each of you. Namaste.
Free ArtsFest Workshops.
Gentle Yoga on City Island
Yoga in the Park
Gentle Yoga at NRPL
Summer Solstice Mini-retreat
Scenes from the March 18th Spring Equinox celebration with Yoga, Soundbath, Reiki, Tarot and Creative Meditation mini-retreat.
Info on Summer Solstice, Atumnal Equinox and Winter Solstice events coming soon.
New Moon Vernal Equinox Mini Retreat
I had the honor of collaborating with Lisa Pearl-Edwards and Suey (Zee) Mendez on this mini-retreat to usher in Spring with an afternoon of self-care. The retreat opened with 30 minutes of Gentle Yoga to prepare an hour of Sivasana as we took in the healing and relaxation of Lisa’s Sound-bowls and Zee’s Reiki. Zee taught on the Vernal Equinox and then then I lead the group in Creative Meditation exercises – while Zee offered a mini-tarot reading.
Om Shantih ॐ
Restorative Mondays at the New Dawn Foundation.
Gentle Yoga at the City Island Community Center.
It was a super mellow vibe at the Restorative Yoga and Creative Meditation mini-retreats I hosted in November & December at the Hudson Valley Writers Center in Sleepy Hollow.
Join me for the final mini-retreat of the year in beautiful Sleepy Hollow, on Sunday, December 11th. Take some time for self-care during the holiday season at this Restorative Yoga Circle and Creative Meditation retreat overlooking the Hudson River. Tea will be served.
at the City Island Community Center, 190 Fordham Street on
Sundays 4:00 pm – 5:00 pm
Wednesdays 7:00pm-8:00pm
Register here.
300 Riverside Drive, Sleepy Hollow, NY. November 19 @ 10:00 am – 12:00 pm
Tea will be served. $45 per person.
Mini-retreats in Sleepy Hollow
The Hudson Valley Writers’ Center invited Angela to offer a series of live in person Yoga Workshops in their historic Philipse Manor Station location in Sleepy Hollow. Click the links below for more information and to sign up for all / any of these workshops
at the City Island Community Center, 190 Fordham Street on
Sundays 4:00 pm – 5:00 pm
Thursdays 7:00pm-8:00pm
Register here.
Register here.
at the City Island Community Center, 190 Fordham Street on
Sundays 4:00pm – 5:00pm – May 15 & 22 and June 19
Tuesdays 7:00pm-8:00pm – May 24 and June 21
Thursdays 7:00pm-8:00pm: May 12 & 19 and June 16 & 30
Register here.
Date: TBD. New Rochelle, NY.
